Girl, your health is about so much more than weight loss.
My coaching programs are designed to give you the knowledge, mindset, and action system you need to be empowered in your nutrition choices. I will teach you the power of utilizing a low carb lifestyle and learning to balance your blood sugar so that you can be in control.
If your goals are to feel better, boost your energy, calm your hormones, conquer your cravings, and find relief from your symptoms, you’ve come to the right place.
The Academy was created as a self-paced course focused on using a low carb lifestyle to balance blood sugar. The Academy takes the form of a monthly membership and includes:
If you’re ready to make your health your #1 priority, with a high level of hands-on support, then my signature four-month coaching program is ideal for you. You’ll get:
My programs are designed specifically for women of all ages with metabolic obstacles such as PCOS, insulin resistance, pre-diabetes, and even Type 2 diabetes. All of the concepts taught in both the Academy and 1:1 Coaching can be utilized by anyone, as there is a huge focus on healthy nutrition, mindset shifts, and sustainable habits.
If you do well with self-paced programs or courses but just need a little direction and some amazing resources, then the Empower Nutrition Academy is a fantastic choice for you. You’ll get a full video curriculum, worksheets, recipes, and more.
If you’re feeling stuck, overwhelmed, and truly unsure how to start balancing your blood sugar, then I highly encourage you to apply for 1:1 Coaching so that you can get the hands-on support and judgement-free accountability you need. Plus, you’ll get complementary access to the Academy. It’s the ultimate package!
The approach utilized by my program does fall into the low carbohydrate category, but we don’t do restriction here. You will not find lists of “allowed” and “not allowed” foods, crazy strict rules, or expensive shakes and supplements.
My program focuses on creating balance with a framework tailored to you and your body. That means you can eat real food, that you love, and that works for you.
If you're ready to make an investment in your health and wellbeing, if you're ready to feel better physically and mentally, if you're ready to transform your patterns into intentional habits that will help you lose weight, gain energy, conquer cravings, balance hormones, and elevate your confidence...
...then girl, we should talk 😉