I empower women with PCOS, insulin resistance, and pre-diabetes take control of their health and gain the confidence to enjoy the life they create.

Girl, your health is about so much more than weight loss.

My coaching programs are designed to give you the knowledge, mindset, and action system you need to be empowered in your nutrition choices. I will teach you the power of utilizing a low carb lifestyle and learning to balance your blood sugar so that you can be in control.

If your goals are to feel better, boost your energy, calm your hormones, conquer your cravings, and find relief from your symptoms, you’ve come to the right place.

Empower Nutrition Academy

The Academy was created as a self-paced course focused on using a low carb lifestyle to balance blood sugar. The Academy takes the form of a monthly membership and includes:

  • A comprehensive video curriculum designed to take you from overwhelmed to in control
  • Easy-to-use worksheets to help you apply the curriculum to your own goals
  • An ever-growing library of delicious, low carb recipes designed to help maintain blood sugar
  • Access to an exclusive Facebook group with women going through similar journeys
  • Monthly Q&A calls to address your questions

1:1 Coaching Program

If you’re ready to make your health your #1 priority, with a high level of hands-on support, then my signature four-month coaching program is ideal for you. You’ll get:

  • A 90-minute introductory call where identify where you’re at, structure your goals, and create a personalized plan
  • 16 follow up calls, 30 minutes each, to evaluate your progress, tweak your custom plan, and celebrate your wins
  • Unlimited messenger support (text and voice note)
  • Four months complementary access to the Empower Nutrition Academy, including curriculum, recipes, and Facebook group
  • Judgement-free support, guidance, and accountability that meets you where you are


My programs are designed specifically for women of all ages with metabolic obstacles such as PCOS, insulin resistance, pre-diabetes, and even Type 2 diabetes. All of the concepts taught in both the Academy and 1:1 Coaching can be utilized by anyone, as there is a huge focus on healthy nutrition, mindset shifts, and sustainable habits. 

  • How to fuel your body with the right nutrition
  • How to build meals that balance your blood sugar
  • How to address and conquer cravings and emotional eating patterns
  • How to establish sustainable habits for your health

If you do well with self-paced programs or courses but just need a little direction and some amazing resources, then the Empower Nutrition Academy is a fantastic choice for you. You’ll get a full video curriculum, worksheets, recipes, and more.

If you’re feeling stuck, overwhelmed, and truly unsure how to start balancing your blood sugar, then I highly encourage you to apply for 1:1 Coaching so that you can get the hands-on support and judgement-free accountability you need. Plus, you’ll get complementary access to the Academy. It’s the ultimate package!

The approach utilized by my program does fall into the low carbohydrate category, but we don’t do restriction here. You will not find lists of “allowed” and “not allowed” foods, crazy strict rules, or expensive shakes and supplements.

My program focuses on creating balance with a framework tailored to you and your body. That means you can eat real food, that you love, and that works for you.

Take Control of Your Health Today

If you're ready to make an investment in your health and wellbeing, if you're ready to feel better physically and mentally, if you're ready to transform your patterns into intentional habits that will help you lose weight, gain energy, conquer cravings, balance hormones, and elevate your confidence...

...then girl, we should talk 😉