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Getting Started in the Academy

Unit 1: Knowledge

Module 1: Understanding Your Body

Module 2: Understanding Your Food

Unit 2: Action

Module 3: Building Your Plate

Module 4: Forming Your Habits

Unit 3: Mindset

Module 5: Framing Your Thoughts

Module 6: Living Your Life

Unit 4: Support

Module 7: Building Your Structure

Module 8: Supporting Your Body

Additional Resources

Module 4: Forming Your Habits