Major Health Coach
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Empower Nutrition Academy
Start Here
Getting Started in the Academy
Unit 1: Knowledge
Module 1: Understanding Your Body
Module 2: Understanding Your Food
Unit 2: Action
Module 3: Building Your Plate
Module 4: Forming Your Habits
Unit 3: Mindset
Module 5: Framing Your Thoughts
Module 6: Living Your Life
Unit 4: Support
Module 7: Building Your Structure
Module 8: Supporting Your Body
Additional Resources
Next Steps
Module 2: Understanding Your Food
Empower Academy Reference Pages